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In-Studio Classes

KICKBOXING CIRCUIT

Length: 75 minutes
Max Class Size: 8 students
Dates: Jan 14 to Mar 4, 2014 (8 weeks)
Price: $120 for 8-week session
Sessions: Tue 8:00 am - 9:15 am

This class does it all! We begin with a thorough warm-up and then proceed into the 45-minute kickboxing cardio segment. The kickboxing skills and combinations will progress from simple to more complex as the session continues and will be fun, non-stop movement that will burn fat and calories and strengthen the core. Following the kickboxing segment, will be a thorough weight-training segment designed to keep the heart rate elevated and continue burning calories while strengthening major muscles group in the body. The class will complete with a challenging abdominal/core segment and a relaxing cool down stretch. All healthy men and women from 18 years of age and up are welcome.

Never SUmmer Fitness In-studio Classes
 
 

"After retiring from elite competition, Jackie and Never Summer Fitness filled the missing link in my life that was necessary to take on the challenges of the everyday grind.  With a firm hand and a smile, she will help anyone reach their fitness goals by getting the ‘inner athlete’ to shine."
- J. Scott Munn, 1992 Olympic Rowing Team Member & 1995 World Rowing Champion

 
     
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