About Us IN-STUDIO CLASSES
In-Studio Classes

WEIGHT TRAINING CIRCUIT

Length: 75 minutes
Max Class Size: 14 students
Dates: Jan 13 to Mar 7, 2014 (8 weeks)
Price: $240 for Mon/Wed session
$120 for Fri session
Sessions: A: Mon & Wed 6:00 pm - 7:15 pm
B: Fri 8:30 am - 9:45 am

This is a non-stop, action-packed one-hour workout that is designed in a circuit format with 14 weight-training and cardio stations. Every major muscle group is thoroughly worked, utilizing compound exercises, functional and power training. You will work at each station for 90 seconds, then move quickly to the next station and continue to do so for 45 minutes of fat and calorie burning followed by a challenging abdominal/core segment and a relaxing stretch/cool down segment.

Never SUmmer Fitness In-studio Classes
 
 

"After joining Never Summer Fitness, my blood sugar went from borderline diabetic to normal. My fibromyalgia improved. I have more energy and have less stress. Joining Never Summer fitness was the best thing I have ever done for myself!"
- Carolyn J.

 
     
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