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BOOTCAMP
If you are interested in an intense
workout which burns fat, builds muscle,
and is time efficient, then this is the
class for you.
Jan 13 to March 6,2014
75 minutes
Mon / Wed Tue / Thurs | 8:00am to 9:15am (Bootcamp + Cycle Circuit) 6:30am to 7:45am (Bootcamp + Cycle Circuit) |
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CYCLING / ABS
Cycle & Abs (aka spinning), is a hugely popular group, indoor cycling class that closely simulates an outdoor cycling experience.
Jan 13 to March 6,2014
75 minutes
Mon / Wed | 6:30am to 7:45am |
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FUNCTIONAL STRENGTH
This muscle strengthening and conditioning weight training class format
is ideally geared toward healthy men and women, from 18 years of age and up.
Jan 13 to March 6,2014
75 minutes
Tue / Thurs | 9:30am to 10:45am |
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WEIGHT TRAINING
75 minute circuit format with
14 weight-training and cardio stations ending in core and abs hitting every
major muscle group.
Jan 13 to March 6,2014
75 minutes
Mon / Wed Fri | 6:00pm to 7:15pm 8:30am to 9:45am |
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INTERVAL STEP
Basic athletic-style step combinations combined with muscular strength
training intervals
Jan 13 to March 6,2014
75 minutes
Thur | 8:00am to 9:15am |
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MENS ONLY WORKOUT
A great exercise program designed specifically for men of a certain age that possess at least a foundational fitness level
Jan 13 to March 6,2014
75 minutes
Tue / Thurs | 11:00am to 12:00pm |
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AGELESS FITNESS PROGRAM
Fitness is truly ageless. If you are looking for a nurturing, safe, effective and fun exercise environment, this is for you.
Jan 13 to March 6,2014
75 minutes
Mon / Wed | 9:30am to 10:45am |
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KICKBOXING
Non-stop movement that will burn fat and calories and strengthen the core.
Jan 13 to March 6,2014
75 minutes
Thur | 8:00am to 9:15am |
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YOGA
Comprehensive strengthening, breathing, flexibility and relaxation.
Jan 13 to March 6,2014
75 minutes
Mon | 9:30am to 10:45am |
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PILATES APPARATUS
Combined reformer apparatus and Mat Pilates techniques, skills and drills. |
Jan 13 to March 6,2014
75 minutes
Wed | 11:00am to 12:15pm |
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